The secret to healthy skin, bright eyes and long hair - You are what you eat.

 

The secret to healthy skin, bright eyes and long hair - You are what you eat.

 

You are what you eat This saying applies not only to your body structure but also to your shiny hair, strong nails, bright eyes, healthy skin and pearly teeth. Below are the foods that are useful and essential for healthy skin, shiny teeth, beautiful hair, healthy nails and bright eyes.

Skin is the biggest asset of human beauty and vitality. If the skin is not healthy, achieving a beautiful personality will remain a dream. Human skin is made up of cells. It is necessary to provide these cells with their nutrition. Proteins are necessary for good skin.It is very important to eat foods that contain iron, because iron gives your blood the power to carry oxygen to your skin cells.

 

Kale and spinach are high in iron.

Vitamin A (vitamin A) food is also important. Vitamin A is found in fish oil, vegetables, milk, carrots, spinach and mango.

 

Shining teeth

Clean teeth are the basis of beauty of your personality. Sloppy teeth and smelly mouth destroy your whole personality. Teeth are made of calcium phosphate, the strongest substance in the body.

The bones of your body are also made of this substance. The lack of vitamin A in the body also hinders the formation of the substance. Teeth and gums also need exercise. Therefore, it is necessary to eat such food, in which the teeth have to work hard, such as carrots, carrots, etc. In order to get calcium, eat yogurt, butter, cheese, kidney and bone pulp in addition to milk. Always chew the food and eat it.

Beautiful hair and nails

Healthy hair adds beauty. Clean nails also reflect your health and personality. Hair needs to be healthy from the inside, not the outside. Both hair and nails grow and need nourishment from your blood. To keep both healthy, it is important to eat meat, fish, eggs, cheese and whole grains.

Eating too much sugar is bad for your hair, nails, and teeth. Eat foods rich in vitamin B.

 

bright eyes

Six muscles work for the eye. Each eye contains cells, which help to see. It is important to eat a balanced diet every day for the proper functioning and beauty of the eyes. Your eyes need vitamins A and B the most.

APeople who eat Hayatin "D" have good eyesight. For Hayatin A, vegetables and fruits should be eaten, such as carrots, mangoes, amlok, etc. In addition, it is necessary to eat fish oil, kidney beans, milk, spinach, wheat, jaggery, lemon, tomatoes, oranges, etc. To get Hayatin "D", one should eat fish oil and kidney beans. In addition, one should also sit in the morning sun every day. The best exercise for eye protection and health is: Cover both eyes with palms and try to see carefully in this darkness for a few minutes. This simple and small exercise is very beneficial for the eyes.part from this, vitamin D (vitamin D) and calcium are also required.